How to automate the simple tasks in life so you can save time and be more consistent. Health, Happiness, and Success are as simple as 1, 2, 3.
The antidote to yo-yo diets, extreme weight loss plans, and all the contradictory information about health. Instead of complicating and restricting yourself, simplify and automate. Fewer decisions means more success when it comes to health. Habits are the key to stop GETTING healthy and actually BE healthy
I lost a 5k... to my own clients, and I was thrilled! When you know who you are and what makes you happy, success, health, and happiness will follow.
Choose to be happy and connect with others, even when it's uncomfortable. That's how relationships and joy are made.
Turning the darkest, hardest year of my life due to postpartum depression into the happiest, most fulfilled year of my life. The difference? Habits.