Healthy and Happy

Master 10 Healthy habits in 60 days

For adult women in transition from giving all of herself to others, to prioritizing her own health and happiness

When health is automatic and habitual, every other aspect of life improves

  • Master the process of forming Habits
  • Master Growth Mindset to perpetuate motivation from within
  • Lose weight and keep it off
  • Control your nutrition without counting calories or macros
  • Have a positive relationship with sugar, health, and your body image
  • Learn to apply this to future habits and future pillars

BONUS: Support, Coaching, and Guaranteed Long Term Results

Guarantee progress with support and coaching to keep you on track and moving forward

  • Weekly Accountability
  • Weekly Live Coaching and Support
  • On Demand Coaching
  • 24/7 Support group

3ssential Habits Mastermind

Overcome overwhelm and maximize results with 3 simple, daily habits

  • 1-2-3 Habits: the simple system of implementing habits in your daily life starting today
  • Achieve more by doing less: 1-2-3
  • Master Habits formation: repeat the process over and over and create limitless habits and limitless results without overwhelm, burnout or disappointment
  • Long term results: everything you do in the next 60 days will stay with you long term
  • Accountability: guaranteed results with daily tracking and weekly support and accountability
  • Mastermind: give back what you know to help others and get from others to help you maximize your time and efforts

Hey, I'm Suzi B: wife, mom of 4, creator and author of "Life Conscious," personal trainer, health educator, speaker, and lover of life. I'm an extrovert who loves alone time, an adrenaline junkie who's scared of heights, and a type A personality with huge dreams. But what you need to know about me is I know how to get you from WANTING to BEING. I've simplified the path to progress so that no matter what you want, you have the time and motivation you need to make it happen. You can and should be Consciously happy in the present while at the same time, your habits Subconsciously move you forward.

When you enroll in the Habits, Health and Happiness 4 month coaching program, you get all the support you need to succeed. As a health expert, I know the effect our physical health has on all other aspects of our lives, so I start with a foundation in that. Then, I help you take what you learned about habits during the health portion and we apply it to an area YOU choose. I want you to be in charge of your own life. How do I know this works? Because I've done it. For 12 years, I developed and proved this program and it turned the darkest year of my life into the happiest year of my life. It's simple, efficient, and it works. But don't just take my word for it...


"I have absolutely LOVED doing Suzi's program! It has made a tremendous impact on my life. I'm so excited about what I've learned from her tutorials that have motivated me to change my habits. I would recommend this program to anyone who is ready to make big changes in their lives." - Lorna O.

I’ve tried lots of different healthy challenges, and this is the first one that I want to continue after the program is completed- the habits are maintainable! I look forward to applying the goal-setting principles she taught to other areas of my life! - Kristine P.

“Love how I really could feel my mind in control. I felt the switch from “trying” to remember the things I needed to do, to when it just started to be habitual. This is my new daily routine. THANK YOU SO MUCH!!!!!!” -Brenda F.

“I felt better and actually lost weight, but more importantly, I developed better habits that have stuck, because of the awareness it brought about in my day-to-day choices. I'm doing it again!” -Cammy A.

Take control of your health and habits and find your happiness in the process with the "Healthy and Happy Coaching Program" or "3ssential Habits Mastermind."

For those who don’t have time, energy, or motivation but want, or even need, to improve their lives, I hear you. For those who have tried before but the results were short lived, I get you. For those who feel disconnected from themselves or like they are on the back burner of their own lives, I see you. For those who have awesome dreams, fantastic ambitions, and truly want to change their lives but just can't get beyond the endless to do lists to make it happen, I got you. I've been there and I found a way. That way is habits and these coaching programs are me taking some of my life's most valuable lessons and paying it forward.

What Healthy and Happy is NOT:

What Healthy and Happy IS:

What makes Healthy and Happy different is the simplicity and personalization. This program puts you back in control. It's completely personalized every step of the way and entirely long term results based. Once you harness the power of your incredible mind and apply it to your habits... your life will never be the same. How do I know? Because I've done it. This program unexpectedly saved me during one of the toughest periods of my life. I know it works because I've helped hundreds of my friends, family, clients, and students do the same thing I did and they've seen incredibly powerful progress. But don't take my word for it, hear it from them!